Our Classes

Pilates helps you build the capacity to move again. To reclaim the freedom to play, explore, and feel like yourself again.

Beginner Classes

Perfect for those new to Pilates or returning to movement after a break. We focus on foundational movements, breath work, and building confidence in your body's capabilities.

Restorative Pilates

Gentle, supported movements designed for those recovering from injury or dealing with chronic conditions. Emphasis on nervous system regulation and gentle strengthening.

Mindful Movement

A slower-paced class that combines Pilates principles with mindfulness practices. Focus on the mind-body connection and moving with intention.

"You deserve to move in ways that feel good, in ways that build confidence and joy. You deserve to feel like yourself again!"

Ready to Start Your Journey?

Join us for a class and discover how Pilates can help you reconnect with movement